The elementary years serve as a pivotal juncture to embark on the journey of mindfulness, a concept that may sometimes seem overused. Rather than perceiving mindfulness as a mere buzzword, it proves valuable to understand it as the practice of cultivating awareness in daily activities, thoughts, and actions. By reframing mindfulness as awareness, we foster a profound sense of embodiment, directing our attention to the present moment and empowering ourselves to engage in effective thoughts, actions, and behaviors.
Lower Elementary Introduction to Mindfulness
Upper Elementary Introduction to Mindfulness
